TurnFit Personal Trainers Ltd.

Fitness Blog

March 20, 2019

Why Meditation

Meditation: Why Meditation – meditation many known benefits, Improves concentration, Increase alertness, Develops control over mind, memory becomes clearer, Improves decision making ability, Increase self confidence, […]
March 20, 2019

Online Training – Providing educational & inspirational material

This group is designed to provide a safe and creative community that supports members in their individual personal growth and development. Aim: Our aim is to […]
March 20, 2019

What to do if something that is posted offends or upsets you

What to do if something that is posted offends or upsets you and you find yourself having a strong reaction. We ask that you don’t post […]
March 20, 2019

Guidelines for posting content in our online community

Guidelines for posting content in our online community: Please avoid Any blaming statements or statements that point the finger at another. Instead we would ask that […]
March 20, 2019

Why you should avoid the word “Same”

“Same” – We believe that every person’s experience is unique and using the word I had the same experience, or that exact thing happened to me […]
March 20, 2019

Words to avoid. – Don’t “Should” on anyone.

Many of us have done this before and others could find it very hurtful. Our rule is to not “Should” on anyone. “Shoulds” We strongly encourage […]
March 20, 2019

What is the “i” position

What is the “i” position – It is taking the time to connect with your thoughts feeling and emotions and sharing how what you read or […]
March 20, 2019

Cellular fitness Episode 2 – P2 – Intermittent Fasting

How much protein you need for optimal health Dr Nicholas Jensen with Divine Elements Naturopathic Medicine and David Turnbull with TurnFit Personal Trainers share their stories […]
March 20, 2019

Clamshell Exercise – Stage 3

After you have mastered stage 1 and 2 of the clamshell it is time to move onto stage 3 This will not only help build your […]