Work out your rear shoulders with these dumbbell reverse flys. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]
Try these hamstring curls using a swiss ball in your next workout to build hamstrings and core stability ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]
Try these treadmill sprints in your workout to incorporate some cardio into your workout. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so […]
Try incorporating these straight leg dead lifts into your next workout to build the backs of your legs, hamstrings and glutes. You can use dumbbels or […]
Try these tricep kickbacks in your next workout to create stronger arms. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
Try these reverse lunges with dumbbells to work out your lower body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]