Try incorporating these straight leg dead lifts into your next workout to build the backs of your legs, hamstrings and glutes. You can use dumbbels or […]
Try these tricep kickbacks in your next workout to create stronger arms. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
Try these reverse lunges with dumbbells to work out your lower body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
Try this dynamic warm up for your inner and outer thighs and hips. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
Incorporating standing dumbbell rows can help create strength in your back and stability throughout your core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]
Mix up your workouts with this variation of triceps push downs. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t […]
Try this variation of chest press using dumbbells. These help target your chest while building stability. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]