TurnFit Personal Trainers Ltd.

Fitness Blog

August 2, 2019

Dynamic side lunges for stretching your lower body

Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
August 1, 2019

Seated dumbbell shoulder press

Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
July 31, 2019

Standing dumbbell rows for your back

Incorporating standing dumbbell rows can help create strength in your back and stability throughout your core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]