January 22, 2020
What Is Training With Tempo? TurnFit Personal Trainers Emily Perseo and Addison Dragland explain tempo when lifting weights. We are sure that you have …
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August 21, 2019
How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise for your arms, […]
August 21, 2019
How to Perform a Dumbbell Floor Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your shoulders, chest and triceps while limiting […]
August 21, 2019
How to Perform a Flat Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your shoulder, chest and triceps while increasing your […]
August 21, 2019
How to Perform a Incline Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley A dumbbell press focusses on your chest muscles (pectoral muscles). Using […]
August 21, 2019
How to Perform a Kneeling Push Up Shoulder Tap with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise to […]
July 5, 2019
To loosen tight chest/pec muscles try using a lacrosse ball/massage ball. Stand in front of a firm wall. Place the ball on your chest and gently […]
April 15, 2019
We are going to teach you how to do a dumbbell chest press on the floor. This is a great way to work the arms, shoulders […]
September 6, 2016
Best chest exercises for creating a strong sexy chest. This will also tighten up your arms and help reduce armpit fat. The chest is a big […]