August 21, 2019
How to Perform a Controlled Knee Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Controlled knee rotations help strengthen and stabilize …
TurnFit Personal Trainers Ltd.
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August 21, 2019
How to Perform an Ankle Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley We spend much of our time standing, walking and running which …
August 21, 2019
How to Perform a Small Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Toes are easily forgotten but they are vital to your overall […]
August 20, 2019
How to Perform a Big Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Your big toe accounts for 85% of your foot control. Maintaining […]