TurnFit Personal Trainers Ltd.

Fitness Blog

March 23, 2019

Kettlebell elevated Deadlift – Booty Builder

Try out this great booty builder Kettlebell elevated Deadlift 2 second lift, 1 sec hold at top, 2 sec lower for 1 min total 1. Set […]
March 23, 2019

Cable row – Back Exercises

The Cable row is a great back exercise. Give it a try and let us know how you like it. 2 sec in, 1 sec contraction, […]
March 23, 2019

Goblet Squats – Booty Building

Goblet Squats are a great full body workout. Many people use them to build the booty. Try it out 3 second lower, 2 second rise to […]
March 23, 2019

Lat Pulldown – Back Exercises

Try out this great back exercise Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time 1. At the Lat […]
March 23, 2019

Dead Bug – Core For Strength

If you are looking for amazing core strength then you should give this a try. Dead Bug (with band if available) 2 second extension of leg, […]
March 23, 2019

Lat Pulls with a band 1 – Back Exercise

Try this back exercise out Lat Pulls with a band 1 min 1. Set up a resistance band by looping it over a high bar (above […]
March 23, 2019

Face Pulls with a Band

1. Set up a resistance band around a post at shoulder height. 2. Hold each handle, palms down towards the ground, arms extended straight in front […]
March 21, 2019

Deidre Sirianni – Empowerment Business Coach

This week’s episode of TurnFit in the community is with Deidre Sirianni – Empowerment Business Coach. Deidre Sirianni shares why / how she empower others to […]
March 20, 2019

Seated meditation

First – Seated meditation: Position: David will demonstrate some positions that support your core and offer the most optimal passage of air. Method: Observing the rising […]