TurnFit Personal Trainers Ltd.

Fitness Blog

October 10, 2020

Resistance Training in the Workplace Has Positive Effect on Mental Health

It’s no secret that exercising improves our mental health. In fact, it’s the exact reason that we’re seeing exercise regimes added to workplace health and wellness […]
September 30, 2020

Unpacking Corporate Health and Wellness Programs in Vancouver

Looking to build your company culture? How about improving productivity and sentiment while investing in your employee’s mental and physical wellbeing? Implementing a corporate health and […]