TurnFit Personal Trainers Ltd.

Fitness Blog

March 25, 2019

Squat Warm Up

Before you bust into your squats try this out. Many of us are crazy tight because of sitting. We want you to give this a try […]
March 25, 2019

TVA Activation Step 3 – Core exercise

Step 3 in our TVA core exercise! Give this a try and let us know what you think. Want to learn more about how to live […]
March 25, 2019

TVA Activation Step 2 – Core exercise

Give this great core exercise a try! TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets. ADD: Scapular depression […]
March 25, 2019

TVA Activation Step 1 – Core exercise

Give this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a […]
March 25, 2019

Wall Sits – Core / Leg workout

Wall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]
March 25, 2019

Russian Twist – Core Exercise

Russian Twists are a great core exercise when done properly. You can do this anywhere, all you need is a small weight. Give it a try […]
March 25, 2019

Squat lateral leg slide – Booty / Thigh tightening

If you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you […]
March 25, 2019

Slider knee tucks – Cardio & Core

Slider knee tucks are a great way to work on your cardio and core at the same time. Plus you can do this anywhere. Give it […]
March 25, 2019

Slider Mountain Climbers – Core workout / cardio

Slider Mountain Climbers are a fun way to get your cardio in while working on that core of yours. Give it a try and let us […]