If you are looking for amazing core strength then you should give this a try.

Dead Bug (with band if available) 2 second extension of leg, 2 second return to start position, 2 sec up into crunch, 2 sec lower out of crunch.

1. Set up a resistance band by anchoring it to a post at about knee height. Set the handles equidistant apart, then lay a mat lengthwise in front of the handles. Lie on your back on the mat, extend arms straight while holding a handle of the resistance band in each hand. Make sure there is tension on the band, so your arms must work against the force of the band.

2. Bend your knees and stack them directly above your hips, legs at a 90 degree angle. 3. Over a 2 second count, extend one leg. Return this leg to start position over another 2 second count. Repeat for opposite leg. 4. Keeping legs in the start position, perform a crunch over a 2 second count while holding the resistance band. Squeeze for 1 second at the top, lower over a 2 second count. Repeat the whole sequence for 75 seconds)


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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