Includes: Full 24 point muscle quality scan Check for muscle imbalances Correct Form Analysis Exercise Recommendations Body Type Specific Program Learn …
How to Perform Banded Around the Worlds TurnFit Personal Trainers Banded Around the Worlds are great for shoulder strength and mobility, especially if you …
How to Perform a Banded Clamshell with TurnFit Personal Trainers A great exercise to add to your booty exercises, the Clamshell works on your gluteus medius […]
How to Perform an Arm Bar with Corkscrew with TurnFit Personal Trainers The arm bar with corkscrew is a shoulder mobility and stability exercise. Note: You […]