The Cable row is a great back exercise. Give it a try and let us know how you like it.

2 sec in, 1 sec contraction, 2 sec release for 1 min total

1. At the cable row machine, grip a V-bar attachment or the handles in either hand.

2. Brace your core, pull your shoulder blades down on your back, then pull the handles towards your ribs over a 2 second count. Squeeze your shoulder blades together on the back for 1 second, without letting your rib cage pop out.

3. Release your arms and the cable over a 2 second count, returning your arms to straight but without letting your shoulders rounded forward)


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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