The Cable row is a great back exercise. Give it a try and let us know how you like it.

2 sec in, 1 sec contraction, 2 sec release for 1 min total

1. At the cable row machine, grip a V-bar attachment or the handles in either hand.

2. Brace your core, pull your shoulder blades down on your back, then pull the handles towards your ribs over a 2 second count. Squeeze your shoulder blades together on the back for 1 second, without letting your rib cage pop out.

3. Release your arms and the cable over a 2 second count, returning your arms to straight but without letting your shoulders rounded forward)


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