Goblet Squats are a great full body workout. Many people use them to build the booty. Try it out

3 second lower, 2 second rise to standing for 1 min total time.

1. Holding a DB at chest height, set your feet slightly wider than hip distance apart, toes angled outward 15 degrees. Over a 3 second count, lower into a squat position.

2. Return to standing over a two second count

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

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