February 23, 2018
Watch coach Ben take you through his quick tabata workout designed to shed fat and tone up the body. Let us know what other videos or […]
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February 22, 2018
In this video you will see Coach Ben take you through a kick butt circuit that should take you about 20 minutes. Try it out and […]
February 19, 2018
8 Steps To Success! Jessica Mah – Judo Black Belt and 5 time National Championship Medalist Sometimes you hit those bumps in the road…and you wonder […]
February 10, 2018
Our sedentary lifestyles are one of the top five contributors to our risk for cardiovascular diseases such as atherosclerosis, heart attack, ischemic stroke etc. (Statistics Canada, […]
February 6, 2018
Our 2 Session Package gives you over $400 in value for only $129 including our free health consult, meal program & more. For more information please […]
February 4, 2018
Ladies, how many times have you walked into a gym without ever picking up one single weight? I bet the answer is more than once, and […]
January 28, 2018
How to create sexy tight arms – Tricep Kick back In this video you will see our client Kelly doing a tricep kick back. What you […]
January 28, 2018
1. Avoid slowing down your metabolism by starving yourself. What you actually want to do is be aware of everything you eat. We suggest using My Fitness Pal. Log everything you eat, whether […]
January 28, 2018
Ever Find Yourself Struggling With Not Getting Enough Water? It’s important to staying hydrated not just doing your workouts but through your whole day. Below are […]