TurnFit Personal Trainers Ltd.

Fitness Blog

April 11, 2021

Failure- An explanation

Here’s a fact, we all tend to think relatively highly of ourselves. Regardless of the reality of things, most of us tend to fall on the […]
April 2, 2021

Strength Training with Lower Back Pain

Should We Be Scared of Lower Back Pain? Many of us experience low back pain, in fact, I would go as far as saying that ALL of us have, are, or will experience lower back pain in our lives because the prevalence of pain in the lower back is 96% in adults