May 20, 2023
Resistance training is an extremely effective method for shedding fat due to its unique ability to increase the body’s metabolic rate and promote muscle growth. This […]
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November 19, 2021
Why Data Tracking is so important First of all, what is the data that we need to track? And why? Tracking data is a massive tool […]
May 19, 2020
Published by TurnFit on May 19, 2020
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The world has slowed down recently and created the perfect opportunity for many to form new, healthy habits. One question we always get, however, is which […]