Try out this great booty builder
Kettlebell elevated Deadlift
2 second lift, 1 sec hold at top, 2 sec lower for 1 min total
1. Set up a heavy DB so it is vertical and upright on one end.
2. Place a KB on top of the “platform” created by the DB.
3. Stand with the KB between your legs, feet slightly wider than hip distance apart and toes turned out 15 degrees.
4. Over a 2 second count, hip hinge forward and bend your knees to pick up the KB, ensuring your spine remains straight and your core is engaged. Return to standing over a 2 second count, hold at the top, squeezing your glutes for 1 second. Repeat.
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