Try out this great booty builder

Kettlebell elevated Deadlift
2 second lift, 1 sec hold at top, 2 sec lower for 1 min total

1. Set up a heavy DB so it is vertical and upright on one end.

2. Place a KB on top of the “platform” created by the DB.

3. Stand with the KB between your legs, feet slightly wider than hip distance apart and toes turned out 15 degrees.

4. Over a 2 second count, hip hinge forward and bend your knees to pick up the KB, ensuring your spine remains straight and your core is engaged. Return to standing over a 2 second count, hold at the top, squeezing your glutes for 1 second. Repeat.

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

We also offer one on one coaching and personal training

TurnFit

Author TurnFit

More posts by TurnFit

778-887-0660
Copyright © 2022 Turnfit Personal Training LTD. All rights reserved.

Contact | Privacy | Careers | Refunds

Mailing address: 2425 Trutch St, V6K 4H3

INFOFIT is our preferred Personal Training School.

Website Development by Vancouver Websites

GET STARTED

Apply For A Free Assessment  $175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

An assessment starts the process of turning fit with TurnFit:

Apply For A Free Assessment Now >

close-link

WAIT DON'T GO!

Apply For A Free Assessment

$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

close-link