Try out this great booty builder

Kettlebell elevated Deadlift
2 second lift, 1 sec hold at top, 2 sec lower for 1 min total

1. Set up a heavy DB so it is vertical and upright on one end.

2. Place a KB on top of the “platform” created by the DB.

3. Stand with the KB between your legs, feet slightly wider than hip distance apart and toes turned out 15 degrees.

4. Over a 2 second count, hip hinge forward and bend your knees to pick up the KB, ensuring your spine remains straight and your core is engaged. Return to standing over a 2 second count, hold at the top, squeezing your glutes for 1 second. Repeat.

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.

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Author TurnFit

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