Try out this great booty builder

Kettlebell elevated Deadlift
2 second lift, 1 sec hold at top, 2 sec lower for 1 min total

1. Set up a heavy DB so it is vertical and upright on one end.

2. Place a KB on top of the “platform” created by the DB.

3. Stand with the KB between your legs, feet slightly wider than hip distance apart and toes turned out 15 degrees.

4. Over a 2 second count, hip hinge forward and bend your knees to pick up the KB, ensuring your spine remains straight and your core is engaged. Return to standing over a 2 second count, hold at the top, squeezing your glutes for 1 second. Repeat.

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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