January 13, 2024
Maximize Muscle: Top Strength Training Tips for Robust Fitness Results Wondering how to amplify your strength effectively? This article breaks down the essentials of strength training, […]
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Why Data Tracking is so important First of all, what is the data that we need to track? And why? Tracking data is a massive tool […]
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Choosing a fitness goal to pursue We like to begin this discussion with new clients by asking them why they decided to seek help and come […]
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Published by TurnFit on October 21, 2020
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Today I wanted to share some of my tips for the lazy person. Yes, I too am lazy, but… I am also very efficient with time […]