October 23, 2021Published by TurnFit on October 23, 2021Categories BlogCorrect Manipulation Of Calories In A Fat Loss PhaseCorrect Manipulation Of Calories In A Fat Loss Phase Now that we know a little more about calories, macros, and how our bodies use those macros, […]
March 27, 2021Published by TurnFit on March 27, 2021Categories BlogHow to Make the Most of your TrainingYou want to make the most of your training. Like us here at TurnFit, you want the best bang for every second you spend in the […]
July 13, 2020Published by TurnFit on July 13, 2020Categories brain power fat loss mental health Mindset resistance training10 Ways Exercise Can Make You SmarterIt’s no secret that exercising will improve the physical self. but did you know it also has vast impacts on the brain? In a system that […]
February 17, 2020Published by TurnFit on February 17, 2020Categories mental health Mindset StressExercise and Mental Health: More Effective Than MedicationThe prevalance of mental illness is rapidly increasing in the western world, and our dependance on prescription medication has become an epidemic. However recent research would […]