TurnFit Personal Trainers Ltd.

Fitness Blog

March 26, 2019

Mindfulness -Meditation Series Part 3

Today we are going to go over mindfulness meditation. This is part 3 of our mindfulness series. Give this a try and let us know how […]
March 26, 2019

Anapana – Meditation Series Part 2

This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]
March 26, 2019

Scapular retraction and depression exercise -Part 2

Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]
March 26, 2019

Scapular retraction and depression exercise – Part 1

If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]
March 26, 2019

How To Perform A Squat

Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]
March 26, 2019

Hip Thrusts Wide – Booty builder

If you are looking for better posture and nicer butt, then you must give this hip thrust variation a try. Let us know how much you […]
March 26, 2019

Hip Thrusts – Booty Builder

Everyone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]
March 26, 2019

Hip Hinge – Getting Ready for deadlifts

Do you know how to hip hinge? Many people sit all day long and the wrong muscles are so tight!! Give this a try to see […]
March 25, 2019

Exercises your core booty feet

This will help you work not only your core and booty, but it will work on your feet. Once you have mastered this you will be […]