March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingMindfulness -Meditation Series Part 3Today we are going to go over mindfulness meditation. This is part 3 of our mindfulness series. Give this a try and let us know how […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingAnapana – Meditation Series Part 2This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingScapular retraction and depression exercise -Part 2Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingScapular retraction and depression exercise – Part 1If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHow To Perform A SquatEveryone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHip Thrusts Wide – Booty builderIf you are looking for better posture and nicer butt, then you must give this hip thrust variation a try. Let us know how much you […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHip Thrusts – Booty BuilderEveryone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHip Hinge – Getting Ready for deadliftsDo you know how to hip hinge? Many people sit all day long and the wrong muscles are so tight!! Give this a try to see […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingExercises your core booty feetThis will help you work not only your core and booty, but it will work on your feet. Once you have mastered this you will be […]