April 27, 2020Published by TurnFit on April 27, 2020Categories online personal training HIIT Workout Meditation mental health Mindset Nutrition Personal Training VancouverResearch Confirmed: Using Personal Trainer is Most EffectiveWe live in a world where we are constantly bombarded with fad diets, pills, quick fixes and new trends. Not only are these poorly researched and […]
January 27, 2020Published by TurnFit on January 27, 2020Categories Meditation Mindset StressPractice and Cultivate: Better Habits + Better Thinking = Less Stress!They say that practice makes perfect, and it has never been more true when it comes to cultivating better thinking! What if I told you that […]