November 16, 2020
Whether it’s increasing our strength or aiding in mobility, functional training plays a crucial role in the maintenance of our bodies and can help to increase […]
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August 21, 2019
How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley This exercise works on your middle and lower back as […]
August 21, 2019
How to Perform a 3 Point Dumbbell Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your back, shoulder, and bicep. This is […]
August 21, 2019
How to Perform a Single Arm Dumbbell Row with TurnFit Personal Trainers with Guest Kenned Hindley This exercise primarily strengthens your back but also increases core […]
August 21, 2019
How to Perform a DB Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your lats which are the largest muscles […]
August 21, 2019
How to Perform a Incline Dumbbell Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise targets your upper back while also working on […]
August 21, 2019
How to Perform a Segmental Cat Cow Lumbar with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is an excellent way to mobilize your spine. […]
August 21, 2019
How to perform a Seated Thoracic Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This is another great exercise for people who sit […]
August 21, 2019
How to perform a Segmental Cat Cow TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your range of motion and helps you regain control […]