May 15, 2020Published by TurnFit on May 15, 2020Categories Cardio Conditioning20 Minute Strength, Core and Cardio Workout. NO EQUIPMENT!Today’s workout is a segmented strength/core/cardio that will take about 20-25 minutes! Each section is about 6 minutes long. No equipment needed.
May 14, 2020Published by TurnFit on May 14, 2020Categories ClassesTurnFit Full Body HIIT workout with Addison DraglandFull Body HIIT Workout 30 sec of exercise followed by 10 sec of Rest 1. Sprawls 2. High Knees 3. Push-up to side plank 4. Jump […]
May 14, 2020Published by TurnFit on May 14, 2020Categories TuneIn To TurnFit PodcastTuneIn To TurnFit | Episode 7 | Bryan Adams, Covid Kits Party, Sidewalk Showdowns, Back To The Gym?Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]
May 13, 2020Published by TurnFit on May 13, 2020Categories BlogTurnFit Personal Trainers Gift To YouClick on any of the links below to access more information on leveling up your health. We hope you have been managing to stay happy and […]
May 13, 2020Published by TurnFit on May 13, 2020Categories PodcastTuneIn To TurnFit | Episode 7 | Bryan Adams, Covid Kits Party, Sidewalk Showdowns, Back To The Gym?Today in TuneIn To TurnFit Episode 7 we talk about life in week 10 of the lockdown in Vancouver, Bryan Adams Bat Eaters, Covid Kits Party, […]
May 13, 2020Published by TurnFit on May 13, 2020Categories Community Of ExpertsDr. Kody Speaking About Knee Pains When Should You Seek Care And Who To See!Dr. Kody is speaking about knee pains and when should you go and seek care and who to see! https://www.baselinewellness.ca/self-diagnosing-knee-pain/ Still haven’t subscribed to Self on […]
May 13, 2020Published by TurnFit on May 13, 2020Categories Community Of ExpertsSitting. Is It Contributing To Neck Pain And Headaches?Sitting. Is It Contributing To Neck Pain And Headaches? Today, Dr. Kody is speaking about what sitting is doing to you and how your desk setup […]
May 12, 2020Published by TurnFit on May 12, 2020Categories Community Of ExpertsThinking Out Loud…Thinking out loud… How will respond to any given situation, what are you in charge of and able to change. Joel Zimelstern – Certified Business […]
May 12, 2020Published by TurnFit on May 12, 2020Categories Community Of ExpertsWho Showed Up?I want you to be honest with yourself and ask this question: who showed up today? In past videos, I have spoken about the choices you […]