TurnFit Personal Trainers Ltd.

Fitness Blog

March 25, 2019

Bear Crawls – Cardio / conditioning

Bear Crawls are a great cardio / conditioning exercise that you can do anywhere. Give it a try and let us know how you like it! […]
March 25, 2019

Butt Kicks – Cardio / Conditioning

Butt Kicks are another great cardio / conditioning exercise that you can do anywhere. You literally are now kicking your own butt during this workout. Standing […]
March 25, 2019

High Knees – Cardio / Conditioning

High Knees exercise is a great way to get your heart rate up and get those steps in for the day. Try it out and let […]
March 25, 2019

Jumping Jack – Cardio / Conditioning

Jumping Jacks are a great cardio and conditioning exercise that you can do anywhere. Check it out and let us know what you thing. Stand with […]
March 23, 2019

Bent Knee Side Plank – Core exercise

A Bent Knee Side Plank is a great way to strengthen your core. Give it a try and let us know how you like it. 2 […]
March 23, 2019

Straight Arm Supine Grip Band Pulls

If you want to work on your shoulder mobility and your core at the same time give this a try. Straight Arm Supine Grip Band Pulls […]
March 23, 2019

Step Ups – Booty Workout

Step Ups 1 sec step up, 1 sec step down. 30 seconds each side 1. At a bench or high step, place one foot firmly on […]
March 23, 2019

Seated Shoulder – Great Shoulder workout

Seated Shoulder is a great way to work your shoulders and triceps. Give it a try. Press 2 sec raise, 2 sec lower 1 min total […]
March 23, 2019

Push ups off Barbell – Chest Exercise

Push ups off a Barbell is a great exercise to work the chest, shoulders and triceps. Give it a try. 2 second lower, 2 sec push […]