February 11, 2021
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
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October 23, 2020
Biohacking has become a trend-word of late, but it’s something that leaves most people confused. Many assume that it is some sort of cheat or shortcut […]
April 22, 2020
Start By Clicking Here To Subscribe To This Complementary Program In these high-intensity cardio bodyweight workouts from TurnFit Personal Trainers, you’ll spike your heart rate, […]
March 3, 2020
Our bodies are amazing machines, but even they need a recharge each night. Real, lasting sleep is not only imperative for your mental state, but it […]
February 3, 2020
It’s time to get one thing straight- a strong core has nothing to do with having washboard abs. Your core is the center of power and […]
August 21, 2019
How to perform Supine Diaphragmatic Breathing Legs Elevated with TurnFit Personal Trainers and guest Kennedy Hindley This exercise strengthens your diaphragm which in turn helps you […]
August 21, 2019
How to perform Supine Diaphragmatic Alternating Foot Lifts with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 21, 2019
How to perform Supine Diaphragmatic Breathing Feet Unsupported with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 20, 2019
How to perform Supine Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley The goal is to draw air into our abdomen in a 360 […]