April 11, 2021
Here’s a fact, we all tend to think relatively highly of ourselves. Regardless of the reality of things, most of us tend to fall on the […]
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April 2, 2021
Should We Be Scared of Lower Back Pain?
Many of us experience low back pain, in fact, I would go as far as saying that ALL of us have, are, or will experience lower back pain in our lives because the prevalence of pain in the lower back is 96% in adults
February 11, 2021
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
January 27, 2021
You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
December 31, 2020
The time is upon us. The end of an absolutely crazy year. The transition where everyone wants to set some new goals and move forward! But, […]
October 23, 2020
Biohacking has become a trend-word of late, but it’s something that leaves most people confused. Many assume that it is some sort of cheat or shortcut […]
September 9, 2020
Life in Vancouver has reclaimed a sense of normalcy. However, for many of us, that still means working from home, and a general reduction in physical […]
July 13, 2020
It’s no secret that exercising will improve the physical self. but did you know it also has vast impacts on the brain? In a system that […]
April 27, 2020
We live in a world where we are constantly bombarded with fad diets, pills, quick fixes and new trends. Not only are these poorly researched and […]