Should We Be Scared of Lower Back Pain?
Many of us experience low back pain, in fact, I would go as far as saying that ALL of us have, are, or will experience lower back pain in our lives because the prevalence of pain in the lower back is 96% in adults
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
Biohacking has become a trend-word of late, but it’s something that leaves most people confused. Many assume that it is some sort of cheat or shortcut […]
Life in Vancouver has reclaimed a sense of normalcy. However, for many of us, that still means working from home, and a general reduction in physical […]