TurnFit Personal Trainers Ltd.

Fitness Blog

April 11, 2021

Failure- An explanation

Here’s a fact, we all tend to think relatively highly of ourselves. Regardless of the reality of things, most of us tend to fall on the […]
April 2, 2021

Strength Training with Lower Back Pain

Should We Be Scared of Lower Back Pain? Many of us experience low back pain, in fact, I would go as far as saying that ALL of us have, are, or will experience lower back pain in our lives because the prevalence of pain in the lower back is 96% in adults
February 11, 2021

The Biology of Belief- Change Your Mind to Change Your Health

For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
January 27, 2021

20 Ways to Be More Productive in the Gym!

You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
December 31, 2020

New Year’s Resolutions? Try Something Different This Year

The time is upon us. The end of an absolutely crazy year. The transition where everyone wants to set some new goals and move forward! But, […]
April 27, 2020

Research Confirmed: Using Personal Trainer is Most Effective

We live in a world where we are constantly bombarded with fad diets, pills, quick fixes and new trends. Not only are these poorly researched and […]