December 10, 2018
Find out what our guest Kristin and challenger has to say about her experience on the Turnfit Online 12 Bikini Body Challenge. Watch the results she […]
TurnFit Personal Trainers Ltd.
Fitness Blog
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
November 2, 2018
Today we are going to show you how to get those dream shoulders by building reverse flys into your workout. We hope you will join us […]
October 27, 2018
Hi everyone, In this video you will see 5 types of deadlifts and how to perform each one safely. How to do a romanian deadlift How […]
October 27, 2018
Today we are going to show you how to check and see if you are able to engage your core. You should be able to easily […]
October 24, 2018
Wanting to lose weight may seem like a daunting task, but it doesn’t have to be. There are small steps you can take to get you […]
October 22, 2018
How to create a strong and sexy back with Lat Pulldowns. Once done properly you will be working the lats, rhomboids, biceps, core and more.. We […]
October 19, 2018
Today we are here with Sarah Desroches a Vancouver personal trainer with TurnFit personal trainers LTD. She is here to teach us how to get the […]
October 18, 2018
Today we are going to show you how to do a proper leg raise. Many people commonly mess this exercise up and hurt their lower back. […]
October 18, 2018
Today we are here to show you how to do a proper seated cable row. After watching this video you will be able to feel how […]