TurnFit Personal Trainers Ltd.

Fitness Blog

October 22, 2018

How to do a lat pull down for that sexy back

How to create a strong and sexy back with Lat Pulldowns. Once done properly you will be working the lats, rhomboids, biceps, core and more.. We […]
October 19, 2018

5 ways to booty build with Sarah Desroches

Today we are here with Sarah Desroches a Vancouver personal trainer with TurnFit personal trainers LTD. She is here to teach us how to get the […]
October 18, 2018

How to do proper leg raises

Today we are going to show you how to do a proper leg raise. Many people commonly mess this exercise up and hurt their lower back. […]
October 18, 2018

How to do a proper seated cable row

Today we are here to show you how to do a proper seated cable row. After watching this video you will be able to feel how […]
September 11, 2018

Butt toning, stomach flattening, thigh smoothing, lean body transformation

We are looking for 10 ladies to undergo an extensive, butt toning, stomach flattening, thigh smoothing, lean body transformation who fit the following criteria: ✅Desperately want […]
September 5, 2018

How Often You Should Work When You Are Trying To Lose Weight?

If you are looking to drop some pounds, then your diet and exercise routine are the two things you need to change to achieve your goals. […]
September 3, 2018

12 week bikini body program

Looking for 2 more ambitious ladies that fit the following criteria to undergo a 12-week journey to get into the best shape of their lives! ➡️ […]