October 22, 2018Published by TurnFit on October 22, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHow to do a lat pull down for that sexy backHow to create a strong and sexy back with Lat Pulldowns. Once done properly you will be working the lats, rhomboids, biceps, core and more.. We […]
October 19, 2018Published by TurnFit on October 19, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training5 ways to booty build with Sarah DesrochesToday we are here with Sarah Desroches a Vancouver personal trainer with TurnFit personal trainers LTD. She is here to teach us how to get the […]
October 18, 2018Published by TurnFit on October 18, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHow to do proper leg raisesToday we are going to show you how to do a proper leg raise. Many people commonly mess this exercise up and hurt their lower back. […]
October 18, 2018Published by TurnFit on October 18, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHow to do a proper seated cable rowToday we are here to show you how to do a proper seated cable row. After watching this video you will be able to feel how […]
September 29, 2018Published by TurnFit on September 29, 2018Categories Blog5 tips to improve your postureProper posture is key to be injury free and to have the highest energy output. Did you know that if you sit and stand with proper […]
September 11, 2018Published by TurnFit on September 11, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingButt toning, stomach flattening, thigh smoothing, lean body transformationWe are looking for 10 ladies to undergo an extensive, butt toning, stomach flattening, thigh smoothing, lean body transformation who fit the following criteria: ✅Desperately want […]
September 10, 2018Published by TurnFit on September 10, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHow and why to connect to your bodyAre you connected to your body? Why it’s important to be connected to your body? Tips on how to get connected! ? For free tips, motivation, […]
September 5, 2018Published by TurnFit on September 5, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHow Often You Should Work When You Are Trying To Lose Weight?If you are looking to drop some pounds, then your diet and exercise routine are the two things you need to change to achieve your goals. […]
September 3, 2018Published by TurnFit on September 3, 2018Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training12 week bikini body programLooking for 2 more ambitious ladies that fit the following criteria to undergo a 12-week journey to get into the best shape of their lives! ➡️ […]