August 21, 2019
How to Perform a 4 Kneeling Scapular Retraction and Protraction with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your …
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August 21, 2019
How to Perform a Shoulder Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular rotations keep your shoulder joint healthy allowing full …
August 21, 2019
How to Perform a Shoulder Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Shoulder rotations keep the rotator cuff muscles healthy and …
August 21, 2019
How to Perform a Controlled Knee Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Controlled knee rotations help strengthen and stabilize …
August 21, 2019
How to Perform an Ankle Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley We spend much of our time standing, walking and running which …
August 21, 2019
How to Perform a Small Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Toes are easily forgotten but they are vital to your overall […]
August 21, 2019
How to Perform a Kneeling Push Up with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise for your arms, […]
August 21, 2019
How to Perform a Dumbbell Floor Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your shoulders, chest and triceps while limiting […]
August 21, 2019
How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley This exercise works on your middle and lower back as […]