How to perform a Bird Dog with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is a simple core exercise with multiple benefits. It improves […]
How to perform a Low Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This is a great exercise for decompressing your lower spine from […]
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]
How to perform a Weighted Banded Psoas March with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds weight and complexity to a foundational core […]
How to perform a Cat Cow with TurnFit Personal Trainers with guest Kennedy Hindley Cat Cows help improve your global spinal ability. This exercise increases …
How to Perform a 4 Point Kneeling Full Scapula Rotation with TurnFit Personal Trainers and Guest Kennedy Hindley Scapular exercises keep your shoulder …