June 18, 2020
Whilst there are many types of training, they generally fall into two categories: cardio or weights (resistance). However, there have always been misconceptions around which one […]
TurnFit Personal Trainers Ltd.
Fitness Blog
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
- All
- 12 Days Of TurnFitmas
- 14 Day At Home Workout Challenge
- 18 minute hiit workout
- 20 minute hiit workout
- 20 Minute Strength
- 5 BEST EXERCISES FOR YOUR TRANSVERSE ABDOMINIS
- 6 benefits of resistance training
- 6 Keys to Look and feel better
- 8 Minute HIIT Workout
- 8 Steps To Success
- 90s and 2000s workout music TurnFit
- abs
- abundance
- Acupuncture
- adult play
- amino acids
- anti-ageing
- Are personal Trainers a waste of money
- Are there any quick fixes or magic products for weight loss?
- at home kit
- at home workout
- at home workouts
- athletic performance
- back pain
- Back To School
- Back To The Gym?
- Bars Closing
- BCAA's
- Beard Health
- Beat Cops Wanted
- benefits of choosing a top trainer
- best core workout
- best eaa
- best gyms in vancouver
- best personal trainer
- best personal trainer in vancouver
- best personal trainer vancouver
- best personal training
- best protein powder
- best vancouver personal trainer
- best Vancouver personal training
- best vitamins
- big butt
- Bikram
- biohacking
- biosteeel
- body alignment
- body composition
- body fat
- boot camp
- boot camp classes
- Booty
- brace
- brain power
- Breaking Bad
- breathing
- Bryan Adams
- build a butt
- calories for fat loss
- can a prp proceedure be painful
- canadian physical guidelines
- Canadian Society for Exercise Physiology
- carbs
- cardio
- Carona Virus
- choosing a fitness goal
- Choosing the Right Exercises - Understand which exercises are right for you and end up with better results
- christmas
- clean foods
- Cleanse
- compound movements
- confidence
- consistency
- core
- Core and Cardio Workout. NO EQUIPMENT!
- core exercises
- core strength
- core strength benefits
- core training importance
- core workout
- Corona Couples & Summer Vacation Outlook
- Corona Quarantine Party Playlist
- Corona Stress Management Guide
- corona virus
- Corona-Calorie Weight Loss Tips
- corporate health and wellness
- corporate wellness
- counting reps
- Covid Kits Party
- COVID research
- COVID-19
- crash diets
- Creating an Effective Workout Plan - Planning out your workouts for the week to maximize results
- daily activities
- David Pham
- Deadlift
- deadlifts
- dedication
- Dexter
- diet
- do i need a personal trainer
- DOMS
- Downtown Personal Training
- dr kody
- Dr. Kody Speaking About Knee Pains When Should You Seek Care And Who To See!
- Drink plenty of water throughout the day.
- Driving
- Drum Party
- dynamic stretching
- Eat healthy food and avoid junk food as much as possible
- Eating Healthy - Learn how to fuel your body with the right foods and vitamins.
- electrolytes
- elite personal trainer
- Empowerment
- exercise
- exercise during covid
- exercise habits
- exercise regularly
- exercise smarter
- exercises
- exercises you can do at home
- experienced personal trainer
- fairmont
- Fall Time
- fasting
- fasting men
- fasting women
- fat
- fat blasting workout
- fat loss
- Fat Loss Myths Women Need To Know!
- fat loss women
- fatloss
- Fight Or Flight- It’s Time To Redesign Your Blueprint
- fitness
- fitness classes vancouver
- fitness coach
- fitness goals
- fitness journey
- Fitness Mirror
- fitness myths
- fitness questions
- fitness trainer
- fitness trainer Vancouver
- fitness trainers vancouver
- Fitness Wearable Technology
- flow state
- foot health
- foot solutions
- form
- Free 30 Minute Upper Body Workout
- free hiit class
- free personal training
- Full body cable workout
- Full Body HIIT Workout - Fat Shred - Muscle Tone
- full body workout
- fullbody hiit
- fun
- functional training
- Future Of Gyms
- gel water
- get enough sleep
- Get enough sleep - at least seven to eight hours per night
- Get in shape
- gift of health
- goals
- gym in vancouver
- Gym Life
- gym supplements
- gym vancouver
- headaches
- Health
- Health and fitness goals
- health and wellness plan
- healthy carbs
- healthy fats
- healthy protein
- HIIT Fat Blasting Workouts
- hiit workout
- holiday fat loss
- hotel Vancouver
- how a personal trainer can help
- how a personal trainer can help you with your fitness goals
- How does prp work
- how many treatments for prp
- how much protein should i have
- How much water should you drink. Are you getting enough water
- how to build a booty
- how to choose a fitness goal
- how to find a personal trainer
- how to find the right personal trainer
- how to gain muscle
- how to lose fat
- how to lose weight
- how to reduce stress
- How To Shed Fat With Resistance Training
- how to sleep better
- how to speed up fat loss
- How To Speed Up or Slow Down Your Metabolism
- How to Squat
- hydration
- Ice Cream
- if
- Immune System
- importance of resistance training
- improve posture
- in person personal training
- in person training
- Increase Shoulder Range Of Motion With PNF Stretching
- increase you intake of healthy food
- injury prevention
- intermittent fasting
- is fasting bad
- is fasting good
- is prp safe
- Kelowna
- kitsilano personal traiiner
- knee pain
- Knowledge is power
- Learn proper posture and maintain good body mechanics when walking
- less energy
- less weight
- lift weights lose fat
- lifting weights
- Looking to jumpstart your health in 2020? 6 Wellness Professionals Are Here To Answer Your Questions
- lose fat
- lose fat fast
- lose weight
- lose weight at home
- lower body fat
- lowerback
- macros
- manage stress
- manitoba health minister
- meditate
- meditation
- Meditation With RMT Rahim Valli
- mental health
- metabolism
- mindfulness
- Mobility Training Vancouver
- Movement Food
- Muay Thai
- muscle
- muscle and fat
- muscle building
- muscle gain
- naturopathic doctor
- neck pain
- Nutrition
- nutrition guidelines
- obese
- online boot camp
- online boot camps
- online coaching
- online fitness trainer
- online personal trainer
- online personal trainers
- Online personal training
- online personal traners
- online training
- online workouts
- or sitting
- Peloton
- personal coaching
- personal trainer
- personal trainer kitsilano
- personal trainer vancouver
- personal trainer vancouver bc
- personal trainers
- personal trainers in vancouver
- personal trainers kitsilano
- personal trainers vancouver
- personal trainers vancouver workout playlist
- personal traininer
- personal training
- personal training app
- personal training sessions
- personal training testimonial
- personal training Vancouver
- Pet Life & Summer Vacation Outlook
- pharmanex
- Planning
- play
- post-workout supplements
- posture
- power training
- pre-workout supplements
- productivity
- proper form
- Protein
- protein for fat loss
- protein for muscle gain
- Protein intake
- protein pancakes
- protein powder
- prp for hair loss
- prp for hair regrowth
- prp hair thinning
- Range of motion
- recover
- reduce body fat
- Reduce Stress
- Reflection
- Registered Holistic Nutritionist (R.H.N.)
- Release Back Pain With TurnFit & Baseline Health And Wellness 4 Week Class
- resistance training
- resistance training at work
- resistance training effectiveness
- Resistance Training Exercise regularly (at least 3 times a week)
- rest
- Reverse Racism
- Robs Swear Jar
- Sarah Stacey
- School
- Setting Goals - Achieving the best results by setting realistic goals for yourself
- sharon blady
- shoe stretching
- shoulder exercises
- shoulder pain relief
- Sidewalk Showdowns
- sitting
- Sitting. Is It Contributing To Neck Pain And Headaches?
- six secrets to losing fat
- sleep
- Sleep Better Lose Weight
- Slurpees...
- Smart Sweets...
- speed up metabolism
- Squat Guide
- Squat Safety Tips
- Squat Variations
- squats
- standing
- Staying Motivated - Strategies to help you stay motivated and keep on track with your fitness journey
- Steve Nash
- stregth
- strength
- strength training
- Strength Training Tips for Optimal Fitness Results
- Strength Training Vancouver
- stress
- stress management
- Stress reduction
- stress reduction during corona virus
- success
- superhero
- superpower
- supersets
- supplements
- Take breaks from sitting for extended periods of time.
- TAKE CARE OF YOURSELF TO BETTER TAKE CARE OF YOUR LOVED ONES
- Tempo Explained
- testimonial personal trainer vancouer
- testimonials
- The Basics of Health and Fitness
- The Benefits of Exercise - How exercise can improve your overall health and wellbeing
- The Benefits of Working Out on Your Period
- The Best 90s-2000's Rock / Metal Workout Music Playlist
- The Best 90s-2000s Hip Hop / Rap Workout Music Playlist
- The Best High BPM Workout Music with High Playlist
- The Best Oldies Workout Music Playlist
- The Best Pop Workout Music Playlist
- The Best Rock Music Workout Music Playlist
- the effects of protein
- The importance of maintaining Macros
- The Secret to Success in Fitness
- tips for staying motivated with your personal trainer
- Tips To Help Seasonal Allergies | TurnFit Personal Trainers | Divine Elements
- Today in TuneIn To TurnFit Episode 10 - Real Talk - Current Issues With Racism
- Today in TuneIn To TurnFit Episode 11 - Covid Gym Review
- Today in TuneIn To TurnFit we talk about Nutrition
- top personal trainer
- top personal training
- top vancouver personal trainer
- track what you eat
- tracking data
- training
- transverse abdominis
- Travel.
- tunein to TurnFit
- TuneIn To TurnFit | Episode 14 - Rude With Your Phone
- TuneIn To TurnFit | Episode 16 - Covid Travel
- TuneIn To TurnFit | Episode 3 | Tiger King
- TuneIn To TurnFit | Episode 5 | Self Development
- TuneIn To TurnFit | Episode 6 | Self Development
- TuneIn To TurnFit | Episode 7 | Bryan Adams
- TuneIn To TurnFit | Episode 8 | French Bulldog
- TuneIn To TurnFit Episode 1 How To Stay Healthy At Home
- TuneIn To TurnFit Episode 13 - How To Lose Fat
- TuneIn To TurnFit Episode 2 Mindset
- TuneIn To TurnFit Episode 9 - Back The Gym - Private Studios And Traditional Gyms - The New Normal
- turnfit
- TurnFit class
- TurnFit personal trainers
- TurnFit Personal Trainers And Divine Elements Naturopathic Share Tips For Seasonal Allergies.
- Turnfit Personal Trainers Fitness Assessment
- TurnFit Personal Trainers Vancouver Workout Playlist 90s-2000s Rock / Metal
- TurnFit personal training
- TurnFit restorative class
- Ubiquinone
- understanding macros
- US Out Of Control?
- USA & Covid
- Vancity Health Consulting
- vancouver
- vancouver fat loss
- vancouver fitness trainers
- vancouver personal trainer
- Vancouver Personal Trainer at TurnFit
- vancouver personal trainers
- vancouver personal training
- Vancouver personal trainter
- Vancouvers Best Gyms
- warm ups
- water
- Water intake
- Ways To Reduce Stress In Your Life And Sleep Better
- weight gain
- weight loss
- weightloss
- wellness program
- what are the benefits of personal training
- what if I can't afford a personal trainer
- what lifting weights does to your mind and body
- what resistance training does to your mind and body
- what strength training does to your body and mind
- what to expect from a personal trainer
- who is fasting for
- Who Is Shivani Jiandani? Why Hire Shiv As Your Personal Trainer
- why hire a personal trainer
- Why Is Resistance Training Important for Your Routine?
- Why Quick Fixes for Weight Loss are Putting Your Health at Risk
- Why Should I Lift Weights?
- Why TurnFit Personal Trainers
- Working At Home Health Tips
- Working out at home
- workout class
- workout hiit class
- workout posture
- workplace exercise
- yearly planning
- yoga
March 10, 2018
Published by TurnFit on March 10, 2018
Counting Reps… not calories.
For my 30th birthday I decided to give myself a gift. The gift of health. Okay, cheesy I know, but bare with […]