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Fitness Blog

March 28, 2019

Metta – Meditation Series Part 6

Give the Metta meditation practice a try. Metta is a loving kindness practice. Mentally Repeating the following words: May I be happy, may I be peaceful […]
March 28, 2019

TurnFit Personal Trainers Testimonial

If you are looking for a personal trainer in Vancouver, Kitsilano then look no further. We have helped 1000’s of people live a happier and healthier […]
March 26, 2019

Grounding – Meditation Series Part 5

Grounding is a type of guided meditation – feel free to listen to this any time you are feeling unsettled, ungrounded, lost or out of connecting […]
March 26, 2019

Walking -Meditation Series Part 4

Walking – Meditation Series Part 4. Everyone walks all the time right? So lets add in some simple meditation. Give it this a try and let […]
March 26, 2019

Mindfulness -Meditation Series Part 3

Today we are going to go over mindfulness meditation. This is part 3 of our mindfulness series. Give this a try and let us know how […]
March 26, 2019

Anapana – Meditation Series Part 2

This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]
March 26, 2019

Scapular retraction and depression exercise -Part 2

Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]
March 26, 2019

Scapular retraction and depression exercise – Part 1

If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]
March 26, 2019

How To Perform A Squat

Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]