Book a 5 min call
✕

TurnFit Personal Trainers Ltd.

Fitness Blog

April 2, 2021
Published by TurnFit on April 2, 2021
Categories

Strength Training with Lower Back Pain

Should We Be Scared of Lower Back Pain? Many of us experience low back pain, in fact, I would go as far as saying that ALL of us have, are, or will experience lower back pain in our lives because the prevalence of pain in the lower back is 96% in adults
Do you like it?0
Read more
January 27, 2021
how to boost your productivity in the gym
Published by TurnFit on January 27, 2021
Categories

20 Ways to Be More Productive in the Gym!

You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
Do you like it?0
Read more
December 10, 2020
woman doing barbell deadlifts
Published by TurnFit on December 10, 2020
Categories

How to Warm up Before Deadlifts

Deadlifts are a compound movement that utilise full-body strength and stability. When performed correctly they can be used to target your core, glutes, hamstrings, back and […]
Do you like it?0
Read more
November 16, 2020
Group fitness class using resistance bands for functional training exercises
Published by TurnFit on November 16, 2020
Categories

6 Functional Training Exercises EVERYONE Should Have in Their Routine

Whether it’s increasing our strength or aiding in mobility, functional training plays a crucial role in the maintenance of our bodies and can help to increase […]
Do you like it?0
Read more
October 10, 2020
Published by TurnFit on October 10, 2020
Categories

Resistance Training in the Workplace Has Positive Effect on Mental Health

It’s no secret that exercising improves our mental health. In fact, it’s the exact reason that we’re seeing exercise regimes added to workplace health and wellness […]
Do you like it?0
Read more
12