June 18, 2020
Whilst there are many types of training, they generally fall into two categories: cardio or weights (resistance). However, there have always been misconceptions around which one […]
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June 7, 2020
Published by TurnFit on June 7, 2020
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Summer is upon us, and with it comes a refreshed outlook on exercise, health and fitness. For many of us, this is the time of year […]