August 22, 2019
How to Perform Banded Around the Worlds TurnFit Personal Trainers Banded Around the Worlds are great for shoulder strength and mobility, especially if you …
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August 22, 2019
How to Perform Adductor Rock Backs with TurnFit Personal Trainers If you adductors are tight, this is a great exercise to add to your routine. It […]
August 22, 2019
How to Perform a Banded Clamshell with TurnFit Personal Trainers A great exercise to add to your booty exercises, the Clamshell works on your gluteus medius […]
August 22, 2019
How to Perform an Arm Bar with Corkscrew with TurnFit Personal Trainers The arm bar with corkscrew is a shoulder mobility and stability exercise. Note: You […]
August 22, 2019
How to perform a Low Bear Reach Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley In this low bear exercise, we add complexity by […]
August 22, 2019
How to perform a Low Bear Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build …
August 22, 2019
How to perform a Low Bear Alt Leg Reach TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the […]
August 22, 2019
How to perform a Low Bear with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build the strength and […]
August 22, 2019
How to perform a Bird Dog with TurnFit Personal Trainers with guest Kennedy Hindley This exercise is a simple core exercise with multiple benefits. It improves […]