How to perform a Band Resisted Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core and […]
How to Perform a Seated Cable Row with TurnFit Personal Trainers and Guest Kennedy Hindley The Seated Cable Row works your back muscles, forearm muscles and […]
How to Perform a Big Toe Lift with TurnFit Personal Trainers and Guest Kennedy Hindley Your big toe accounts for 85% of your foot control. Maintaining […]
How to perform Supine Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley The goal is to draw air into our abdomen in a 360 […]
How to perform Seated Diaphragmatic Breathing with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is a form of controlled breathing aimed at getting a […]
How to Perform supine diaphramatic band on feet with TurnFit Personal Trainers and Guest Kennedy Hindley How to perform supine diaphramatic feet unsuported with TurnFit Personal […]
How to perform a Standing Banded Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core. It is a full […]
How to Perform a Split Squat Pallof Press from TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]
Incorporate these tricep pushdowns using a rope. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss any of our […]