How to Perform Banded Around the Worlds TurnFit Personal Trainers Banded Around the Worlds are great for shoulder strength and mobility, especially if you …
How to Perform an Arm Bar with Corkscrew with TurnFit Personal Trainers The arm bar with corkscrew is a shoulder mobility and stability exercise. Note: You […]
How to perform a Low Bear Reach Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley In this low bear exercise, we add complexity by […]
How to perform a Low Bear Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build …
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]