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Face Pulls with a Band

By TurnFitMarch 23, 2019February 12th, 2022No Comments

1. Set up a resistance band around a post at shoulder height. 2. Hold each handle, palms down towards the ground, arms extended straight in front of you at shoulder height. 3. Pull the handles towards your chin, sending your elbows out to the side over a 2 second count. Hold for 1 second, then slowly release your arms and return to the start position over a two seance count. Repeat

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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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Incredible trainers who transformed my lifestyle. Although pricey, they offer comprehensive support and I prefer the one-on-one sessions where I personally connected with my trainer (Shivani) and she paid close attention to my form and details, which I really needed to be confidently working out by myself. She took my personal limits in range of motion into consideration and designed rehab + custom workouts around them. I love her focus on functional movements, since those help my daily life as a busy healthcare professional. I now look forward to going to the gym 5+ times a week and enjoy seeing my progress. My body shape has improved significantly and so did my posture and diet. Possibly the best investment I have made for myself in my entire life.

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This a review for the owner of Turnfit, David Turnbull.I have known him for over 10 years. When I parted ways with my fitness coach (who gave me a lot of stress), I contacted David to help me out.It was just 3 weeks before the fitness competition, which was going to be the first time for me to enter.He kindly gave me 2 options.To save my costs, it’s not a good idea for me to bring him to the competition venue, but he can support me via video when I am at the backstage.The second option was to have my picture taken by a professional photographer so that I have the pictures forever!!He gave me the contact information for the photographer, and I emailed him. However, I could still not give up as I had devoted myself to enter the competition for the last 6 months.Then, I remembered that there is a female fitness instructor who I have read about her competition experience online in David’s Facebook friends. So, I contacted her saying I am a friend of David…and explained to her about my situation. She was also very helpful and kind, and introduced her coach to me immediately.Because of this new coach, I managed to compete in the competition! I can’t say thank you enough to all of them who helped me at the last minute!I believe that good people have good connections.Thank you, David. If I had not contacted you, I would have given up everything, and I would have been very sad. You are amazing!!

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