1. Set up a resistance band around a post at shoulder height. 2. Hold each handle, palms down towards the ground, arms extended straight in front of you at shoulder height. 3. Pull the handles towards your chin, sending your elbows out to the side over a 2 second count. Hold for 1 second, then slowly release your arms and return to the start position over a two seance count. Repeat

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

We also offer one on one coaching and personal training


Author TurnFit

More posts by TurnFit

Contact | Privacy | Careers | Refunds

INFOFIT is our preferred Personal Training School.

Copyright © 2023 Turnfit Personal Training LTD. All rights reserved.

Digital Marketing and Web Development Services by SEO Soul

Apply For A Free Assessment

 $175 value

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook