August 21, 2019
How to perform a 3 Month Supine Alternating Arm Lift with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this […]
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August 21, 2019
How to perform Supine Posterior Pelvic Tilt With Band with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this exercise […]
August 21, 2019
How to perform Supine Diaphragmatic Breathing Legs Elevated with TurnFit Personal Trainers and guest Kennedy Hindley This exercise strengthens your diaphragm which in turn helps you […]
August 21, 2019
How to perform Supine Diaphragmatic Alternating Foot Lifts with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 21, 2019
How to perform Supine Diaphragmatic Breathing Feet Unsupported with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
August 21, 2019
How to perform a Seated Thoracic Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This is another great exercise for people who sit […]
August 21, 2019
How to Perform a Seated Lumbar Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your lumbar mobility and can ease […]
August 21, 2019
How to perform a Segmental Cat Cow TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your range of motion and helps you regain control […]
August 21, 2019
How to Perform a Kneeling Push Up Shoulder Tap with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise to […]