Ruadhan is a health and fitness coach from Ireland! He began his fitness journey like many other teenagers, following bro-science and lifting weight with friends. […]
Shivani is a certified personal trainer and a UBC Kinesiology student based in Vancouver, Canada. Shiv has worked with individuals from many demographics, including athletes, adults […]
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
Deadlifts are a compound movement that utilise full-body strength and stability. When performed correctly they can be used to target your core, glutes, hamstrings, back and […]