TurnFit Personal Trainers Ltd.

Fitness Blog

February 11, 2021

The Biology of Belief- Change Your Mind to Change Your Health

For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
January 27, 2021

20 Ways to Be More Productive in the Gym!

You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
December 31, 2020

New Year’s Resolutions? Try Something Different This Year

The time is upon us. The end of an absolutely crazy year. The transition where everyone wants to set some new goals and move forward! But, […]
December 10, 2020

How to Warm up Before Deadlifts

Deadlifts are a compound movement that utilise full-body strength and stability. When performed correctly they can be used to target your core, glutes, hamstrings, back and […]