February 11, 2021
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects these processes can have on our mind and our […]
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January 27, 2021
You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
December 31, 2020
The time is upon us. The end of an absolutely crazy year. The transition where everyone wants to set some new goals and move forward! But, […]
December 10, 2020
Deadlifts are a compound movement that utilise full-body strength and stability. When performed correctly they can be used to target your core, glutes, hamstrings, back and […]
December 1, 2020
Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining […]
November 30, 2020
IT’S TIME FOR OUR 2nd ANNUAL “12 DAYS OF TURNFITMAS CHALLENGE!” Time to have some FUN and stay on track with your goals during one […]
November 26, 2020
Obstacles can’t stop you. ⠀ Problems can’t stop you. ⠀ People can’t stop you.⠀ ⠀ ⠀ ⠀ ⠀
November 24, 2020
Today in TuneIn To TurnFit David and Sharon story tell on how to live a happier and healthier version of ourselves. Obstacle or opportunity how do […]
November 18, 2020
David Turnbull and Sharon Blady nerd out about superheros and how it helps understand that you are not broken. Changing the vocabulary when it comes to […]