Try this back exercise out

Lat Pulls with a band 1 min

1. Set up a resistance band by looping it over a high bar (above your head height).

2. Grab each handle, palms facing forwards. Pull your elbows downwards and slightly in towards either side of your ribcage, as though you were making a “W” shape with your arms on either side of your head, over a two second count. Hold for 1 second.

3. Slowly release your hands above your head to the starting position over a 2 second count. Repeat


Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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