Try this back exercise out
Lat Pulls with a band 1 min
1. Set up a resistance band by looping it over a high bar (above your head height).
2. Grab each handle, palms facing forwards. Pull your elbows downwards and slightly in towards either side of your ribcage, as though you were making a “W” shape with your arms on either side of your head, over a two second count. Hold for 1 second.
3. Slowly release your hands above your head to the starting position over a 2 second count. Repeat