Try out this great back exercise

Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time

1. At the Lat Pull Machine, grab the bar with a wide grip, making sure hands are evenly spaced.

2. Over a two second count, lower the bar to your chest while keeping your core tight.

3. Hold 1 second and return the bar to the starting position over a 2 second count

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

We also offer one on one coaching and personal training

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$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

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Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

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