Try out this great back exercise

Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time

1. At the Lat Pull Machine, grab the bar with a wide grip, making sure hands are evenly spaced.

2. Over a two second count, lower the bar to your chest while keeping your core tight.

3. Hold 1 second and return the bar to the starting position over a 2 second count

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