Russian Twists are a great core exercise when done properly. You can do this anywhere, all you need is a small weight. Give it a try and let us know how you like it.

1. Sit on a mat with knees bent and feet flat on the floor. Lift feet off the ground while pulling in your abs and rocking back through the hips, so there is a curve through your lower spine. Hold your hands in front of your chest, clasped together with elbows out to either side.

2. Twist your torso to the right side until the elbow taps the ground over a 1 second count. Then twist to the left over a 1 second count until the left elbow taps the ground. Keep switching from side-to-side.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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