If you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you better give this a try.

Let us know what you think.

1/2 Squat lateral leg slide, 20 seconds per side.

Assume a 1/2 squat position with a slider disc underneath one foot. From here, drive the foot on the slider out to the side while maintaining your squat depth. Return the foot back to original squat position while still maintaining squat depth. Repeat all on one leg for prescribed time, then switch the slider to the other foot and repeat on the other side.

Want to learn more about how to live a happier & healthier you?

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We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
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