If you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you better give this a try.

Let us know what you think.

1/2 Squat lateral leg slide, 20 seconds per side.

Assume a 1/2 squat position with a slider disc underneath one foot. From here, drive the foot on the slider out to the side while maintaining your squat depth. Return the foot back to original squat position while still maintaining squat depth. Repeat all on one leg for prescribed time, then switch the slider to the other foot and repeat on the other side.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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