If you are looking at a full body workout that will get your heart pumping while working the booty and tightening up those thighs then you better give this a try.

Let us know what you think.

1/2 Squat lateral leg slide, 20 seconds per side.

Assume a 1/2 squat position with a slider disc underneath one foot. From here, drive the foot on the slider out to the side while maintaining your squat depth. Return the foot back to original squat position while still maintaining squat depth. Repeat all on one leg for prescribed time, then switch the slider to the other foot and repeat on the other side.

Want to learn more about how to live a happier & healthier you?

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*Limited spots available. Check us out to see if we are the right fit
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Apply For A Free Assessment

$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

close-link

Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

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