Wall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out and let us know how you like it.

With your back pressed against a wall and feet hip distance apart, slide yourself down a wall until your legs are at 90 degrees. Keep your shoulder blades, lower back, scapula, and the back of your head against the wall. Hold this position for the prescribed time without letting your hands rest on your legs.

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$175 value 

Includes:

• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

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Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

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