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TVA Activation Step 2 – Core exercise

By TurnFitMarch 25, 2019February 12th, 2022No Comments

Give this great core exercise a try!

TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets.
ADD: Scapular depression and retraction videos. Practise each movement 2×10, rest 10 sec between sets.

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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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