Slider Mountain Climbers are a fun way to get your cardio in while working on that core of yours. Give it a try and let us know how you like them.

With two slider discs, one under each foot, assume a high plank position. Keeping both feet on the slider discs, drive one knee in underneath your chest and squeeze your abs then quickly switch and drive in the opposite knee while pushing the first leg back into a straight position. Repeat

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