This will help you work not only your core and booty, but it will work on your feet. Once you have mastered this you will be a massive step forwards in achieve excellent posture.
Give it a try and let us know what you think.
Want to learn more about how to live a happier & healthier you?
Check out our in person or online personal training. https://turnfit.ca
We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit