If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look like we are developing a hunchback. Sometimes it’s tricky to see that we have this as we are cheating our posture and bending at our lower back to give the illusion that we are standing tall. Give this scapular retraction and depression exercise a try and let us know if you see a difference in your posture.

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Includes:

• 15-25 Minute Video Assessment call
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• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

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Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

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