Do you know how to hip hinge?
Many people sit all day long and the wrong muscles are so tight!!
Give this a try to see how tight your muscles are. If you can do this properly you are ready and able to do a deadlift.
Want to learn more about how to live a happier & healthier you?
Check out our in person or online personal training. https://turnfit.ca
We have a team that works on body type specific programs include both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams.
*Limited spots available. Check us out to see if we are the right fit
https://turnfit.ca
#TurnFit #PersonalTrainers