Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower back. If you look at many cultures around the world they all can squat to the ground no matter the age. So why can’t most of us that have office jobs? The answer is because sitting tightens us up so much and causes so many problems. This is a must do exercise to gain back some of your lost range of motion. It might be challenging for you to do a proper squat at this current moment. If you keep practicing you will get better and better. Give this squat a try and let us know how much you love it.

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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