Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower back. If you look at many cultures around the world they all can squat to the ground no matter the age. So why can’t most of us that have office jobs? The answer is because sitting tightens us up so much and causes so many problems. This is a must do exercise to gain back some of your lost range of motion. It might be challenging for you to do a proper squat at this current moment. If you keep practicing you will get better and better. Give this squat a try and let us know how much you love it.

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$175 value 

Includes:

• 15-25 Minute Video Assessment call
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• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook


An assessment starts the process of turning fit with TurnFit:
 

APPLY FOR A FREE ASSESSMENT NOW >

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Apply For A Free Assessment

 $175 value


Includes:
• 15-25 Minute Video Assessment call
• Get top workout tips to do at home from an expert
• Free Gratefulness Journal
• Free Healthy Eating Guide
• 100 Page Cookbook

APPLY NOW >

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